By Alexia Clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to ob…
By Alexia Clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist (make sure you do both sides) 2: sumo jack with plate press 3: over head lunge jump 4: plate wood chop (notice the pivot in my foot) 4 ROUNDS 45sec on 15 sec rest
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