BBG: The Supereffective Fitness Program You Need to Know (POPSUGAR) (Bikini Body…
BBG: The Supereffective Fitness Program You Need to Know (POPSUGAR) (Bikini Body Guide is by Kayla Itsines, an Australian trainer and Instagram star. The program is built around intense 28-minute workouts three days a week. Each day you'll focus on a different muscle group [arms & abs, legs, full body]. The combo of weight training & cardio makes the program incredibly effective, while the meal plan helps women make more-educated [healthier] dietary choices to better fuel their bodies.)
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