Try these 5 exercises for a badass thigh burn!! ⠀ ⠀ 1. Start with the 1st ex…
Try these 5 exercises for a badass thigh burn!! ⠀ ⠀ 1. Start with the 1st exercise as you’ll need the most balance and coordination. You can ALWAYS touch the wall to help with your balance. 4 sets for 10 reps each leg. ⠀ ⠀ 2. Grab any kind of weight – Barbell is ideal to position under your elevated leg. Push up and down with your front heel. 4 sets for 10 reps each leg. ⠀ ⠀ 3. Same Barbell – now go side to side. Make sure your knee doesn’t go pass your toes. 4 sets for 10 reps
ความคิดเห็น
แสดงความคิดเห็น