Some snippets from today's glute isolation day! Overhead weighted squats and…
Some snippets from today's glute isolation day! Overhead weighted squats and overhead weighted walking lunges are a great way to fire the booty up. What's your favorite booty exercise??? – I know a lot of people ask- this is only a small portion of my workout. We lift for 45 minutes, this video is like 1/8 of the things I did today. Mix it up! Lift hard for 45. Leave sweating and tired. There's literally nothing magical about lifting. No magic sets or reps or circuits. Lift hard, exhaust your…
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