Short Exercises to Burn 200 Calories | Do each exercise for 30s: 1. Jumping jack…
Short Exercises to Burn 200 Calories | Do each exercise for 30s: 1. Jumping jacks 2. Mountain climbers 3. Burpees 4.Running up stairs 5. Walking lunges 6. High knees 7. Frogger (As shown) 8. Lateral hops (Small hops from side to side) 9. Jump squat 10. Box step Aim for at least 150 minutes per week
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